4 FOODS THAT HELP FIGHT HIV
Below are some foods that can help one avoid complicated caused by HIV.
1 fruits and Vegetables.
Fruits and vegetable are antioxidants meaning they prevent cell damage. After every meal,one is advised to eat a plate full of fruits so that the body can have enough vitamins and minerals to fight the disastrous virus.
2 protein's.
Protein are key immune system strengtheners and major mustle builders for underweight individuals. Beef,poultry, fish, eggs,beans and nuts are the best protein source one should consume( at least two in a day).
3 Whole grain
HIV deprive the energy. Whole grains contain carbohydrates necessary for energy production for both mechanical and metabolic activities for the body. Whole grains include barley, wheat, millet,and oatmeal.
4 plenty of fluids.
Water for example ,an HIV patients should take at least 10 glasses of water in a daily basis.
Water carries nutrients and at the same time flush out excessive medication from the body .fluids also keep the body hydrated.
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